Mug Egg Fried Rice (Gluten-Free)

Time: 13 minutes

Cost: Undefined

Servings: 1

Chicken Salad

Ingredients

  • 2 cups cooked rice
  • 1 cup mixed vegetables
  • 2 large eggs
  • 2 tablespoons low-sodium tamari
  • 1 teaspoon sesame seed oil
  • 1 teaspoon
    granulated garlicA dried form of garlic that has been ground into granules rather than powder. Source
  • 1/2 teaspoon five-spice powder
  • pinch of salt
  • 1 stalk of green onions
  • sesame seeds for garnish

    • Instructions

  • 1. Place a cup of rice in a large mug. Top with vegetables, enough to fill the mug to the top. Cover with microwave-safe plastic wrap. Puncture a few holes in the plastic wrap with a chopstick or a fork.
  • 2. Turn the power setting of your microwave to 8/10 and set timer to 1 minute.
  • 3. While rice is cooking, whisk 1 egg, 1 tablespoon tamari, 1/2 teaspoon sesame oil (if using), 1/2 teaspoon granulated garlic, 1/4 teaspoon five-spice powder, and a small pinch of salt together.
  • 4. Take the mug out of the microwave, remove plastic wrap, and pour in egg mixture. Use a fork or spoon to give everything a few stirs. Cover rice with plastic wrap again, and microwave rice at an 8/10 power setting for 1 minute 15 to 1 minute 30 seconds.
  • 5. Using a fork or a spoon, fluff up the rice by stirring the contents several times.

    • Source: http://healthynibblesandbits.com/gluten-free-egg-fried-rice-in-a-mug/